{"id":3289,"date":"2026-09-15T10:58:28","date_gmt":"2026-09-15T10:58:28","guid":{"rendered":"https:\/\/www.magictattoo.cz\/?p=3289"},"modified":"2026-09-15T11:00:48","modified_gmt":"2026-09-15T11:00:48","slug":"cviceni-po-tetovani","status":"publish","type":"post","link":"https:\/\/www.magictattoo.cz\/en\/blog\/cviceni-po-tetovani\/","title":{"rendered":"Cvi\u010den\u00ed a sport po tetov\u00e1n\u00ed: kdy zp\u00e1tky do posilovny"},"content":{"rendered":"

Po tetov\u00e1n\u00ed si dejte od cvi\u010den\u00ed pauzu aspo\u0148 48 hodin, u intenzivn\u00edho sportu s pocen\u00edm klidn\u011b 1 a\u017e 2 t\u00fddny.<\/strong> \u010cerstv\u00e9 tetov\u00e1n\u00ed je otev\u0159en\u00e1 ranka a pot, t\u0159en\u00ed o oble\u010den\u00ed i protahov\u00e1n\u00ed k\u016f\u017ee mu p\u0159i cvi\u010den\u00ed \u0161kod\u00ed. V tomto \u010dl\u00e1nku v\u00e1m vysv\u011btl\u00edme pro\u010d, jak dlouho po\u010dkat podle um\u00edst\u011bn\u00ed a jak se vr\u00e1tit ke sportu bezpe\u010dn\u011b. Navazuje to na n\u00e1\u0161 kompletn\u00ed pr\u016fvodce p\u00e9\u010d\u00ed o tetov\u00e1n\u00ed<\/a>.<\/p>\n

M\u016f\u017eu cvi\u010dit hned po tetov\u00e1n\u00ed?<\/h2>\n

Ne. Aspo\u0148 48 hodin od cvi\u010den\u00ed \u00fapln\u011b vysa\u010fte.<\/strong> Prvn\u00edch p\u00e1r dn\u00ed se va\u0161e t\u011blo pln\u011b soust\u0159ed\u00ed na hojen\u00ed \u010derstv\u00e9 ranky a jak\u00fdkoli sport tenhle proces komplikuje. Nejde jen o intenzivn\u00ed tr\u00e9nink, i zd\u00e1nliv\u011b klidn\u00e1 j\u00f3ga m\u016f\u017ee tetov\u00e1n\u00ed u\u0161kodit, pokud u n\u00ed tetov\u00e1n\u00ed pot\u00edte, natahujete nebo se o n\u011bco t\u0159e.<\/p>\n

Pro\u010d po tetov\u00e1n\u00ed necvi\u010dit<\/h2>\n

Nejde o p\u0159ehnanou opatrnost. Cvi\u010den\u00ed \u0161kod\u00ed \u010derstv\u00e9mu tetov\u00e1n\u00ed hned ze t\u0159\u00ed stran:<\/p>\n

    \n
  • Pot.<\/strong> Pot na otev\u0159en\u00e9m tetov\u00e1n\u00ed je pozv\u00e1nka pro bakterie a infekce nejen bol\u00ed, ale m\u016f\u017ee vyt\u00e1hnout inkoust a zjizvit motiv. Nav\u00edc dr\u017e\u00ed poko\u017eku vlhkou ve chv\u00edli, kdy pot\u0159ebuje zaschnout, co\u017e zhor\u0161uje barvu.<\/li>\n
  • T\u0159en\u00ed.<\/strong> Cokoli, co se o tetov\u00e1n\u00ed t\u0159e, \u010dinka na p\u0159edlokt\u00ed, seda\u010dka posilovac\u00edho stroje na stehn\u011b nebo popruh podprsenky na \u017eebrech, strh\u00e1v\u00e1 stroupky d\u0159\u00edv, ne\u017e jsou p\u0159ipraven\u00e9 odej\u00edt. Tak vznikaj\u00ed sv\u011btl\u00e1 m\u00edsta v motivu.<\/li>\n
  • Protahov\u00e1n\u00ed k\u016f\u017ee.<\/strong> Nap\u00edn\u00e1n\u00ed \u010derstv\u011b potetovan\u00e9 k\u016f\u017ee m\u016f\u017ee rozev\u00edrat ranku a zpomalit hojen\u00ed.<\/li>\n<\/ul>\n

    Jak dlouho po tetov\u00e1n\u00ed po\u010dkat<\/h2>\n

    Z\u00e1le\u017e\u00ed na tom, jak n\u00e1ro\u010dn\u00fd sport pl\u00e1nujete:<\/p>\n

      \n
    • Lehk\u00fd pohyb (proch\u00e1zka, klidn\u00e1 ch\u016fze):<\/strong> klidn\u011b po 2 a\u017e 3 dnech.<\/li>\n
    • St\u0159edn\u00ed a\u017e intenzivn\u00ed tr\u00e9nink s pocen\u00edm:<\/strong> po\u010dkejte 1 a\u017e 2 t\u00fddny, dokud tetov\u00e1n\u00ed nep\u0159estane mokvat a loupat se.<\/li>\n
    • T\u011b\u017ek\u00e9 v\u00e1hy, cardio, HIIT:<\/strong> nejd\u00e9le, ide\u00e1ln\u011b a\u017e se povrch tetov\u00e1n\u00ed zahoj\u00ed (zhruba 2 t\u00fddny a v\u00edc).<\/li>\n<\/ul>\n

      K\u016f\u017ee se pln\u011b hoj\u00ed i n\u011bkolik m\u011bs\u00edc\u016f, ale z\u00e1sadn\u00ed je prvn\u00edch 14 dn\u00ed. Kdy\u017e si nejste jist\u00ed, \u0159i\u010fte se t\u00edm, jak tetov\u00e1n\u00ed vypad\u00e1, dokud mokv\u00e1, tvo\u0159\u00ed stroupky nebo se loupe, dop\u0159ejte mu klid.<\/p>\n

      Cvi\u010den\u00ed podle um\u00edst\u011bn\u00ed tetov\u00e1n\u00ed<\/h2>\n

      Kde tetov\u00e1n\u00ed m\u00e1te, rozhoduje o tom, kdy se vr\u00e1t\u00edte:<\/p>\n\n\n\n\n\n\n\n\n\n
      Um\u00edst\u011bn\u00ed<\/th>\nNa co pozor<\/th>\n<\/tr>\n<\/thead>\n
      P\u0159edlokt\u00ed, nadlokt\u00ed<\/td>\nT\u0159en\u00ed od \u010dinek a n\u00e1\u0159ad\u00ed, po\u010dkejte na zhojen\u00ed povrchu<\/td>\n<\/tr>\n
      Nohy a stehna<\/td>\nSeda\u010dky stroj\u016f, b\u011bh (pot + t\u0159en\u00ed), del\u0161\u00ed pauza<\/td>\n<\/tr>\n
      Z\u00e1da<\/td>\nOp\u0159en\u00ed o lavici, popruhy, batoh<\/td>\n<\/tr>\n
      \u017debra a hrudn\u00edk<\/td>\nProtahov\u00e1n\u00ed p\u0159i d\u00fdch\u00e1n\u00ed, popruhy, citliv\u00e9 m\u00edsto<\/td>\n<\/tr>\n
      Klouby (loket, koleno)<\/td>\nNeust\u00e1l\u00fd pohyb rozev\u00edr\u00e1 ranku, hoj\u00ed se nejd\u00e9le<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

      Jak se ke cvi\u010den\u00ed vr\u00e1tit bezpe\u010dn\u011b<\/h2>\n

      A\u017e tetov\u00e1n\u00ed p\u0159estane mokvat a loupat se, vracejte se postupn\u011b:<\/p>\n

        \n
      1. Za\u010dn\u011bte lehce.<\/strong> Klidn\u00e1 j\u00f3ga nebo pilates jsou k t\u011blu \u0161etrn\u011bj\u0161\u00ed ne\u017e hned t\u011b\u017ek\u00e9 v\u00e1hy nebo intervalov\u00fd tr\u00e9nink.<\/li>\n
      2. Noste \u010dist\u00e9, voln\u00e9 oble\u010den\u00ed<\/strong>, kter\u00e9 se o tetov\u00e1n\u00ed net\u0159e.<\/li>\n
      3. Po tr\u00e9ninku pot jemn\u011b opl\u00e1chn\u011bte<\/strong> vla\u017enou vodou a osu\u0161te pap\u00edrov\u00fdm ubrouskem, a\u0165 na tetov\u00e1n\u00ed nez\u016fst\u00e1v\u00e1.<\/li>\n
      4. Nep\u0159epalujte to.<\/strong> Kdy\u017e tetov\u00e1n\u00ed p\u0159i cvi\u010den\u00ed p\u00e1l\u00ed, rudne nebo mokv\u00e1, je to sign\u00e1l, \u017ee je brzy.<\/li>\n<\/ol>\n

        A co sauna, baz\u00e9n a koup\u00e1n\u00ed?<\/h2>\n

        Sauna, baz\u00e9n ani dlouh\u00e1 koupel do prvn\u00edch 2 a\u017e 3 t\u00fddn\u016f nepat\u0159\u00ed, a\u0165 tetov\u00e1n\u00ed \u0161et\u0159\u00edte \u00fapln\u011b stejn\u011b jako p\u0159i cvi\u010den\u00ed. Nam\u00e1\u010den\u00ed a chl\u00f3r jsou pro \u010derstvou ranku riziko. Cel\u00fd p\u0159ehled, kdy se vr\u00e1tit k jak\u00fdm aktivit\u00e1m, najdete v \u010dl\u00e1nku P\u00e9\u010de o tetov\u00e1n\u00ed<\/a>.<\/p>\n

        \u010cast\u00e9 ot\u00e1zky o cvi\u010den\u00ed po tetov\u00e1n\u00ed<\/h2>\n

        M\u016f\u017eu cvi\u010dit den po tetov\u00e1n\u00ed?<\/strong>
        \nNedoporu\u010dujeme to. Vysa\u010fte cvi\u010den\u00ed aspo\u0148 48 hodin, proto\u017ee pot i t\u0159en\u00ed o \u010derstv\u00e9 tetov\u00e1n\u00ed zvy\u0161uj\u00ed riziko infekce a po\u0161kozen\u00ed motivu.<\/p>\n

        Jak dlouho po tetov\u00e1n\u00ed nesm\u00edm do posilovny?<\/strong>
        \nU intenzivn\u00edho tr\u00e9ninku s pocen\u00edm po\u010dkejte 1 a\u017e 2 t\u00fddny, dokud tetov\u00e1n\u00ed nep\u0159estane mokvat a loupat se. Lehk\u00fd pohyb je mo\u017en\u00fd po 2 a\u017e 3 dnech.<\/p>\n

        Pro\u010d je pot po tetov\u00e1n\u00ed probl\u00e9m?<\/strong>
        \nPot na otev\u0159en\u00e9m tetov\u00e1n\u00ed vytv\u00e1\u0159\u00ed prost\u0159ed\u00ed pro bakterie a m\u016f\u017ee v\u00e9st k infekci, kter\u00e1 po\u0161kod\u00ed barvu i tvar motivu. Z\u00e1rove\u0148 dr\u017e\u00ed k\u016f\u017ei vlhkou, kdy\u017e pot\u0159ebuje zaschnout.<\/p>\n

        M\u016f\u017eu b\u011bhat s \u010derstv\u00fdm tetov\u00e1n\u00edm?<\/strong>
        \nB\u011bh znamen\u00e1 pot i t\u0159en\u00ed oble\u010den\u00ed, tak\u017ee s \u010derstv\u00fdm tetov\u00e1n\u00edm po\u010dkejte aspo\u0148 t\u00fdden, u tetov\u00e1n\u00ed na nohou rad\u011bji d\u00e9le.<\/p>\n

        Kdy se m\u016f\u017eu vr\u00e1tit k t\u011b\u017ek\u00fdm vah\u00e1m?<\/strong>
        \nIde\u00e1ln\u011b a\u017e se povrch tetov\u00e1n\u00ed zahoj\u00ed, obvykle po dvou t\u00fddnech a v\u00edce. Vracejte se postupn\u011b a sledujte, jak tetov\u00e1n\u00ed reaguje.<\/p>\n

        Chcete se objednat na tetov\u00e1n\u00ed?<\/h2>\n

        Porad\u00edme v\u00e1m s p\u0159\u00edpravou i s t\u00edm, jak sladit tetov\u00e1n\u00ed s tr\u00e9ninkov\u00fdm pl\u00e1nem. Stavte se na konzultaci zdarma<\/a><\/strong> nebo mrkn\u011bte na cen\u00edk<\/a>. Kompletn\u00ed n\u00e1vod, jak o \u010derstv\u00e9 tetov\u00e1n\u00ed pe\u010dovat, najdete v \u010dl\u00e1nku P\u00e9\u010de o tetov\u00e1n\u00ed<\/a>.<\/p>\n

        Magic Tattoo, B\u011blehradsk\u00e1 93, Praha 2, walk-in i na objedn\u00e1n\u00ed, denn\u011b 10:00 a\u017e 20:00.<\/p>\n